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We create ocean-based, trauma-informed programs that support women, teens and veterans through periods of transition, hardship, healing and growth.

We take the art and flow of surfing, and pair it with mental health psycho-education, neuroscience and group connection to foster connection and build confidence so you can move forward with clarity and purpose.

Whilst we are not a non-profit, we do take donations to help directly subsidise programs for women facing financial barriers for support. We also accept donations of equipment for these women so they can continue their surfing journeys until a time where they can then give back.

ABOUT US
CONTACT

CONNECT. REFLECT. TRANSFORM.

CONNECT. REFLECT. TRANSFORM.

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RECONNECT WITH BODY, SOUL & SPIRIT

Flow House is where healing, connection, and creativity flow together. Our surf therapy group residential and 1:1 mentoring programs invite women from all over Australia to reconnect with themselves, find balance, and rediscover their strength through tribe & sisterhood, self-awareness, and the power of the ocean.

What makes us different? Our coaches have lived experience and the clinical knowledge to provide evidence-based psycho-education that is directly relevant to you in a welcoming, enjoyable environment.

We’ve been where you are, and we’re here to show you that post-traumatic growth is achievable - with the right help and the right tools. Whether it’s recovery from trauma, life after service in the military or emergency services, or the tumultuous transitions throughout womanhood - we are here for you at Flow House.

Each program offers a specific curriculum for each cohort combining mental health psycho-education, nervous system regulation strategies, and experiential learning in the natural environment where we use the ocean as a conduit for the journey. It offers challenge, regulation, and perspective in a controlled safe environment where you can give yourself permission to surrender, grow and transform into the new and most authentic version of you

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UPCOMING PROGRAMS IN 2026

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    VETERANS RISE INTENSIVE PROGRAM

    22 - 28 November 2026

    A week long residential program located in Yandina for female veterans across Australia supporting the transition back into civilian life with clarity, resilience and renewed identity.

    This isn’t like any other veteran program you’ve attended, guaranteed.

    Yandina, Sunshine Coast

    EOI’s CLOSED.

    Release dates for 2027 coming soon.

    LEARN MORE
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    SPOUSE CONNECT WAVES OF EMPOWERMENT

    Coming in 2027

    A week long residential program for spouses/ ex-spouses of ADF Veterans. Perfect for the woman seeking to understand her service partner better or to overcome relational stress/ trauma that you’ve experienced as a result of ADF exposure.

    Or if you just need a break to reclaim yourself again after being the glue that holds everything together.

    EOI’s Open

    Location TBC

    REGISTER INTEREST
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    BECOMING HER WAVES OF RECONNECTION

    Coming in 2027

    A 3 night long retreat style program designed to support you in learning about your individual patterns, what’s really holding you back and how to move forward with clarity. This is the perfect long weekend getaway for you to reconnect with yourself, learn new strategies for grounding and self-regulation.

    Open to all women - not just veterans.

    EOI’s Open

    Location TBC

    REGISTER INTEREST
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    1:1 SURF THERAPY WAVES OF DISCOVERY

    Individual Bookings Open

    Are you looking for a new way to support your own or your clients psychosocial and physical wellbeing and are supported by DVA, NDIS or NIISQ?

    We have an adaptive surfboard available for 1:1 tailored sessions.

    Complex cases welcome and assessed on an individual basis. FHST can assist with client personal cares pre/post session.

    Open to all ages and genders.

    Available Sunshine Coast

    ENQUIRE NOW
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“LIFE IS 10% WHAT HAPPENS TO US AND 90% HOW WE REACT TO IT.”

CHARLES R. SWINDOLL

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WHO ARE OUR RESIDENTIAL PROGRAMS FOR?

Flow House Residential Programs have been designed for women who are ready to reconnect with themselves, rewrite their story, and find healing through community, self-discovery, and the ocean. Whether you’re navigating trauma, seeking empowerment, or simply craving more joy and balance in life, this is your space to begin again.

Our staff and volunteers have a whole host of qualifications within nursing, social work, yoga, breath work, art therapy and of course surf coaching. So, whilst we aren’t psychotherapists, and won’t step outside of our scope to pretend to be - it is the experience of surfing, sisterhood, education and newfound connection with others with similar lived experiences that form the basis of surf therapy. With the added bonus that every bit of education we provide you is based on the latest science and evidence available.

If you need extra clinical support, we will help you identify a suitable registered clinician or refer you to suitable local support services within your area to guide you through your clinical therapy journey.

Flow House is for women who:

  • Have experienced trauma and developed anxiety, depression, or PTSD as a result and are ready to explore new ways of healing, growth, and self-understanding outside traditional therapy.

  • Feel disconnected from themselves or others and want to rebuild confidence, improve communication, relationships, and step out of cycles that no longer serve them.

  • Crave connection and community and are seeking a supportive group of women who value honesty, empowerment, and shared healing.

  • Want to embrace womanhood and adventure, whether through learning to surf, exploring creativity, or simply finding freedom and strength in the water.

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PHOTOGRAPHY SERVICES

Through photography, Flow House also captures women in their most authentic flow — bold, feminine, and free. Whether it’s documenting powerful surf retreats or creating soulful imagery for brands, every shoot is about empowerment and connection. Available for:

  • Day or full retreat packages across Australia and overseas.

  • In-water shoots available on the Sunshine Coast, Brisbane, the Gold Coast and surrounds.

  • Authentic, action-based storytelling.

  • In-water or beach-based, surf and non-surf related.

  • For water, coastal, and wellness-based businesses.

  • Offered across all photography services.

ENQUIRE HERE

OUR VALUES

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Honesty: We speak and act with truth, creating genuine connections built on trust.

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Vulnerability: We believe in showing up as we are. Real, open, and unfiltered.

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Courage: We face challenges head-on and choose growth over comfort.

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Resilience: We rise, adapt, and keep moving forward, no matter the waves.

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Growth: We’re committed to learning, evolving, and becoming stronger in every season of life.